Ever wondered how celebrities transform their bodies so dramatically? Tamil actor Keerthy Suresh recently revealed the secrets behind her impressive 9 kg weight loss journey, and it’s not just about hitting the gym. But here’s where it gets interesting: she achieved this feat primarily through cardio exercises—a method that’s both celebrated and debated in fitness circles. Let’s dive into her story, her diet, and the surprising twists in her fitness evolution.
Published on October 17, 2025, Keerthy Suresh, who turned 33 on the same day, opened up in a candid interview with Behindwoods Hits on YouTube. The actor, known for her roles in Tamil cinema, shared how she shed 8 to 9 kg in 2018-19 using only cardio. But this is the part most people miss: her journey wasn’t always smooth. Initially, Keerthy admitted to overdoing cardio, which led to significant muscle loss—a common pitfall many fitness enthusiasts overlook. Is cardio the ultimate weight-loss tool, or can it backfire? Let’s explore.
Growing up, Keerthy was naturally slender but didn’t engage in regular exercise until she entered the acting world. Her early lifestyle revolved around work, sleep, and eating, with no room for workouts. When she finally decided to get fit, she jumped into intense cardio, only to realize it wasn’t sustainable. ‘I lost a lot of muscle and became really thin,’ she recalled. Despite her high-protein, low-carb diet, the excessive cardio left her feeling unbalanced. Could her initial approach have been too extreme? What’s the right balance between cardio and strength training?
The turning point came during the Covid-19 pandemic when Keerthy discovered yoga. ‘I started feeling much better,’ she shared. This led her to incorporate strength training into her routine over the past two years, focusing on building muscle while maintaining her flexible, protein-rich diet. Her go-to protein sources include egg whites, paneer, tofu, soya, and pulses. Interestingly, she avoids supplements like protein shakes, relying instead on whole foods. Is a natural, supplement-free diet the key to long-term health?
Keerthy’s philosophy is refreshingly simple: ‘I eat what I want. There’s nothing I control over food. If I crave something, I go for it.’ This mindset has helped her achieve what she calls the healthiest point in her life. But here’s a controversial take: Is it possible to stay fit without strict dietary restrictions, or is this approach only feasible for those with naturally fast metabolisms?
While Keerthy’s journey is inspiring, it’s important to remember that everyone’s body is different. Her story highlights the importance of listening to your body and adjusting your fitness routine accordingly. What’s your take on cardio versus strength training? Do you believe in strict diets, or do you prefer a more flexible approach like Keerthy’s? Share your thoughts in the comments—let’s spark a conversation!
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always consult your doctor before making significant changes to your fitness or diet regimen. And while you’re here, don’t forget to explore the latest in fashion, health, travel, and more on the Hindustan Times Website and APPs. Stay curious, stay informed!
